*By: Christi Shingara*
I recently had the opportunity to interview Lynann Escatel who is a certified Pilates and ELDOA instructor. We discuss the specifics of these exercise methods, the health benefits they provide and how they compare to other exercise disciplines. We also dive into the history of these methods. I certainly learned a lot during this interview, and I hope you do too!
In the following videos, Lynann shows some examples of ELDOA, pilates moves on the mat and also on the pilates apparatus called the Wunda chair.