Fit

Five Best Full Body Stretches

*Christi Shingara* Stretching is a vital part of any workout and keeps the muscles flexible, strong, and healthy. Stretching before and after a workout decreases risk of injury, improves performance in physical activities, helps relieve post workout aches and pains, improves posture and reduces stress. There are a ton of different stretches that you can…

Sole F63 Treadmill Review

*By: Megan Deppen* Are you thinking about purchasing a treadmill but have no clue where to start? With so many types of treadmills on the market these days, it can be hard to know which one is right for you. I’m definitely no treadmill expert, however I have used numerous treadmills throughout my years of…

The Benefits of Yoga

*By: Megan Deppen* When I was younger, I thought running was the “be all” of fitness. However, as I got older and my body could no longer take the constant pounding from running, I discovered other types of workouts that were just as beneficial to add to my exercise routine. One of those workouts is…

Wakesurfing 101

*By: Megan Deppen* It’s officially summertime, which means water sports are in full swing. One water sport that my husband loves is wakesurfing. A few years ago he bought a wakesurfing boat and ever since then, he has been perfecting his wakesurfing skills. Last summer, I built up enough confidence to give it a try…

Exercising in the Heat Safely

*By: Megan Deppen* Summertime is almost here, which means many of us like to get outside and exercise. However, with temperatures on the rise, it’s important to know how to stay cool and safe when exercising outdoors. I don’t particularly enjoy exercising outside in the summer heat, especially when the humidity is high. I’d rather…

Exclusive Interview: Lynann Escatel – Pilates and ELODA Instructor

*By: Christi Shingara* I recently had the opportunity to interview Lynann Escatel who is a certified Pilates and ELDOA instructor. We discuss the specifics of these exercise methods, the health benefits they provide and how they compare to other exercise disciplines. We also dive into the history of these methods. I certainly learned a lot…

“Oh Fitness, Where Art Thou?” – An Essay About Finding Your Way Back to “You”

*By: Linz Bordner* When my sisters approached me about working together on a blog focused on fitness, fashion, and food, my initial thoughts were: What is a blog? And how would I contribute to the fitness aspect? I wasn’t doing anything out of the ordinary and was lucky enough to get 20 minutes in on…

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We are sisters who live contrasting lifestyles in different zip codes, but when we get together, we love talking about the people and things that inspire us. It’s through our collective experiences in food, fashion, fitness, and music that is the motivation for this blog.  
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