Boot Camp Style Workouts
*By: Megan Deppen* Are you looking to amp up your workouts or try something new? The term “boot camp” comes from the military and refers to the period of time before active duty, where new recruits are put through intense training in preparation to become soldiers. A boot camp style workout is typically an hour…
Upper Body Strength Workouts
*By: Megan Deppen* Having upper body strength is important to our overall fitness because it helps us perform everyday activities such as lifting, pulling, pushing and improves our range of motion and flexibility. If you’re like me, and tend to skip out on upper body workouts and concentrate more on cardio, now might be a…
Gut Health and Probiotics
*By: Megan Deppen* You may already know that having good gut health is important to your overall well-being. Having a healthy gut means you have healthy bacteria and immune cells that help to fight off diseases, harmful bacteria, and other viruses. Are you looking to improve your gut health but you’re not sure where to…
The Benefits of Food Journaling
*By: Christi Shingara* We all have kept a journal at one point in our lives, but have you ever kept a food journal? Food journaling is exactly how it sounds, writing down everything you eat and drink on a daily basis. Sounds a little daunting doesn’t it? Even though it might require a little work,…
Working Out With Your Baby
*By: Megan Deppen* Are you looking to get back into shape after having a baby? You might think there is no time to fit in a workout when you are preoccupied most of the day with your little one, however there are a variety of workouts that promote a wonderful bonding experience and also let…
How Drinking More Water Can Help You Lose Weight
*By: Megan Deppen* Most of us have heard that we should be drinking eight, 8-ounce cups of water a day on average, which can be hard to achieve and also a pain to keep track of on a daily basis. However, we know drinking water has many health benefits, including keeping your body hydrated and…
Continue reading ➞ How Drinking More Water Can Help You Lose Weight
Getting Back Into Shape After Having A Baby
*By: Megan Deppen* Did you recently have a baby and are looking for ways to get back into shape? Let’s face it, caring for a newborn is hard work! Between the sleepless nights and the endless round the clock feedings, it might seem impossible to fit exercise into your daily schedule. However, even if you…
Continue reading ➞ Getting Back Into Shape After Having A Baby
Diet vs. Exercise: Which Is More Important?
*By: Megan Deppen* Have you ever asked yourself the question of which is more important, diet or exercise? It turns out that diet is far more important than exercise when it comes to losing weight. You have probably heard of the age-old saying “You are what you eat,” and this is a perfect example of…
Continue reading ➞ Diet vs. Exercise: Which Is More Important?
Easy Ways to Avoid Workout Injuries
*By: Christi Shingara* Whether you’ve been working out for years or are just starting a new fitness plan, workout injuries can happen anytime and anywhere. Especially as we get older, we may experience a loss of muscle and bone mass and are less agile, which, in turn, makes us more vulnerable to injury. Here are…
The Health Benefits of Polar Plunges
*Christi Shingara* Polar plunges are typically known to be an activity where groups of people dive into icy waters for a fundraising cause, not to mention a fun way to show that you have the willpower to do such a thing! When hearing about these events, I have always thought it was a bit insane,…
Five Best Full Body Stretches
*Christi Shingara* Stretching is a vital part of any workout and keeps the muscles flexible, strong, and healthy. Stretching before and after a workout decreases risk of injury, improves performance in physical activities, helps relieve post workout aches and pains, improves posture and reduces stress. There are a ton of different stretches that you can…
Tips to Make Your Workouts Fun Again!
*By: Megan Deppen* Are there days you dread to workout and find yourself counting down the minutes until it’s over? Or maybe you don’t mind working out, but you’re sick of the same old routine. Whatever the reason may be, now is the time to re-evaluate your fitness regimen and start making some changes to…
Setting Fitness Goals and Sticking to Them
*By: Megan Deppen* It’s a new year and that means a fresh start and outlook for 2022! Many of us set fitness goals as one of our top New Year’s resolutions, but let’s be honest, after January is over, it can be hard to keep up with your fitness routine and those coveted goals. So…
Continue reading ➞ Setting Fitness Goals and Sticking to Them
Fitting Exercise Into Your Busy Schedule
*By: Megan Deppen* Does your busy lifestyle make fitting exercise into your daily routine seem like a lost cause? Most of us carry hectic schedules and some days just sitting down to eat can pose a challenge. But, if you think there is no way you can fit one more thing into your jam-packed day,…
Staying Fit During the Holidays
*By: Megan Deppen* The holidays are probably one of the hardest times of the year to stay fit with all the parties and decadent food and drinks within reach. But who doesn’t like to indulge and enjoy themselves during the festive season without having to worry about the scale? Here are a few tips on…
How to Cope with the Time Change
*By: Christi Shingara* The winter months can be long and grueling with the colder weather and that dreaded time change. Darkness starts setting in around 4:30pm, which can make the evenings feel like they go on forever. It is important to stay healthy and help our internal clock catch-up. Here are some ways to help…
Easy Workouts During Your Lunch Break
*By: Megan Deppen* Is your daily schedule so cra-cra that you find it hard to make time for exercise? If the answer is yes, you might consider fitting in that much-needed workout over your lunch break. Whether you have 15, 20, 30-minutes or even an hour lunch break, here are some exercises to try. Even…
Exercises for a Strong Back
*By: Christi Shingara* The back is one of the most important parts of the body and also one that is more prone to stress and injury. To help maintain a strong back and prevent injury, certain exercises should be incorporated into your workout routine. Here are few that will give you a strong and sexy…
Motivating Yourself to Workout When Seasons Change
*By: Megan Deppen* We all know it’s hard enough some days to get motivated to workout, but when the seasons change and it starts to get colder and darker earlier, it’s even harder to find the motivation to workout. If you’re finding the weather and time change a struggle, here are a few tips that…
Continue reading ➞ Motivating Yourself to Workout When Seasons Change
Amp-up Your Treadmill Workouts!
*By: Megan Deppen* As the weather gets colder, we may find ourselves exercising indoors more often and if you’re an avid walker or runner, you may be taking your steps to the treadmill. If you dread the thought of working out on the treadmill, the good news is there are ways to prevent boredom. Try…
Fall Fitness Tips to Keep You Motivated Through the Season
*By: Megan Deppen* Fall is one of my favorite times of the year, especially when it comes to fitness. With the dog days of summer behind us, we can now take advantage of the crisp, cool, and more comfortable temperatures that fall brings. Here are some fitness tips to consider to keep you motivated through…
Continue reading ➞ Fall Fitness Tips to Keep You Motivated Through the Season
Effective Arm Sculpting Exercises
*By: Christi Shingara Keeping your arms fit and trim can be a challenge, but with a few key exercises maintaining strong and toned arms is easier than you think. Below are a few I incorporate into my workout routine on a regular basis. Tricep Kickbacks This exercise of course targets your triceps. When performing this…
Sole F63 Treadmill Review
*By: Megan Deppen* Are you thinking about purchasing a treadmill but have no clue where to start? With so many types of treadmills on the market these days, it can be hard to know which one is right for you. I’m definitely no treadmill expert, however I have used numerous treadmills throughout my years of…
Staying Fit While Pregnant
*By: Megan Deppen* Working out has always been a part of my daily routine, so when I found out I was pregnant a few months ago, I wanted to make sure I could still find a way to stay fit. It turns out there are a variety of workouts you can incorporate into your prenatal…
Working Out Without Working Out!
By: Christi Shingara A few of our fitness posts talk about exercise routines and how to maintain them such as “Structuring your Workout Routine” and “The Benefits of Shorter Workouts”, but did you know that you can workout without actually having a workout routine? A busy day at the office or just chasing around the…
Walking: Is it Better Than Running?
*By: Megan Deppen* In my teens and 20s, I would run almost everyday. Not only was it a great full body workout, I loved how it made me feel. (Yes, ‘runner’s high’ is a real thing!) However, my younger self didn’t realize how much of a toll running can take on the body. Now that…
How To Choose the Right Paddleboard
By: Christi Shingara Stand-up paddleboarding is a fun way to get around in the water and also a great way to get a full body workout. Paddleboards are made from a variety of materials which include wood, inflatable polyethylene, fiberglass and foam. If you are thinking of buying a paddleboard and not sure where to…
The Health Benefits of Swimming
*By: Megan Deppen* Swimming season is in full swing, and there’s nothing better than going for a nice refreshing dip when the temps are sweltering outside. Not only is it a fun activity that helps cool you off in the summer months, but it also offers some great overall health benefits. Low Impact – As…
Reasons to Build a Strong Core
*By: Christi Shingara* For years, I thought running regularly was all I needed to do to stay in optimal shape. Pilates was another workout I did here and there, but my main way of working out was walking all over the city and running. Even though I was maintaining a lean physique and getting a…
How To Stay Fit While Traveling
*By: Megan Deppen* Do you struggle with your fitness routine when traveling? Traveling can be exhausting, especially when it’s for business and sometimes you just don’t have the energy to even think about a workout. Over the years of traveling, I have found that if I just do even a quick 10-20 minute workout, I…
The Benefits of Yoga
*By: Megan Deppen* When I was younger, I thought running was the “be all” of fitness. However, as I got older and my body could no longer take the constant pounding from running, I discovered other types of workouts that were just as beneficial to add to my exercise routine. One of those workouts is…
How to Start Running: A Beginner’s Guide
*By Christi Shingara* I wasn’t always into running. In my teens, I actually hated it and have not so fond memories of running the dreaded mile in gym class, which I thought was absolute torture. Playing basketball in high school incorporated lots of running, mainly in the form of sprints, so I got my exercise…
Wakesurfing 101
*By: Megan Deppen* It’s officially summertime, which means water sports are in full swing. One water sport that my husband loves is wakesurfing. A few years ago he bought a wakesurfing boat and ever since then, he has been perfecting his wakesurfing skills. Last summer, I built up enough confidence to give it a try…
Exercising in the Heat Safely
*By: Megan Deppen* Summertime is almost here, which means many of us like to get outside and exercise. However, with temperatures on the rise, it’s important to know how to stay cool and safe when exercising outdoors. I don’t particularly enjoy exercising outside in the summer heat, especially when the humidity is high. I’d rather…
Compound Exercises – Working Out in Half the Time!
*By: Christi Shingara* Want to work multiple muscle groups simultaneously? Looking to get your workout done in half the time and still build muscle? This is when compound exercises come in handy. Compound exercises target more than one muscle group at the same time. By exercising this way, you can burn extra calories and gain…
Continue reading ➞ Compound Exercises – Working Out in Half the Time!
Getting Back Into the Workout Groove After Having Kids
*By: Linz Bordner* My workout routine has looked and changed drastically over the years, but it’s something I have always tried to keep in my life no matter what the circumstances may be. Pre-children, I used to be pretty regimented in terms of having a set workout schedule, such as M-W-F was usually cardio and…
Continue reading ➞ Getting Back Into the Workout Groove After Having Kids
Making Strength Training a Priority in Your Fitness Regimen
*By: Megan Deppen* If there’s one kind of workout that you should make a priority in your fitness routine, it’s strength training. Strength training also known as resistance training is not only one of the best workouts you can do for your body, but also comes with many added health benefits. You’ll find if you…
Continue reading ➞ Making Strength Training a Priority in Your Fitness Regimen
Bodybuilding: Long and Lean vs. Big and Bulky
*By: Christi Shingara* Know Your Body Type Knowing your body type can help you achieve your exercise and nutrition goals. The three different body types are ectomorph, mesomorph, and endomorph. Ectomorph is typically a thin build with small joints, lean muscle and not a lot of body fat. Mesomorph is a medium build with more…
Continue reading ➞ Bodybuilding: Long and Lean vs. Big and Bulky
The Benefits of Interval Training
*By: Megan Deppen* Are you looking to burn more calories without spending hours at the gym? If the answer is yes, then you may want to consider adding interval training into your workout routine. Interval training involves short bursts of exercise, followed by a brief recovery time. For example, if you’re doing high intensity interval…
Ten-Minute Workouts That Work!
*By: Christi Shingara* During the week, I work a full-time job and I don’t have a ton of time to do an extensive workout. However, that has never stopped me from doing some sort of exercise regularly, even if it is just ten minutes. Below are some great ten-minute workouts that I do daily and…
Structuring Your Workout Routine
*By: Megan Deppen* Since I’ve been working remotely, I’ve learned how to better organize and prioritize my workout schedule. Typically, I’m a very scheduled/routined person, so structuring my workouts has been very beneficial for me. If you’re thinking of ways to structure your workout routines, here are a few tips to keep in mind. Set…
How Exercise Improves Your Mood
*By: Christi Shingara* Years of exercising has taught me a few things such as staying healthy, maintaining my weight and probably the most important thing — boosting my mood. The best time for me to exercise is early in the morning before I go to work and in just those 20 minutes, it really gets…
Beginner’s Guide to Working Out
*By: Christi Shingara* If exercising has never been part of your daily life, starting a routine can certainly be intimidating. There are millions of exercise programs, videos, and apps to get into shape, but where do you start? Why Do You Want to Start Working Out? Ask yourself…Why do I want to start a workout…
The Benefits of Shorter Workouts
*By: Megan Deppen* Do you struggle to find time in your day to exercise? Between work and personal life, kids, school, etc., it can be particularly challenging. I always thought that I had to work out longer in order to achieve my workout goals, however shorter workouts prove to be just as beneficial. Some benefits…
Owning a Pet and the Surprising Health Benefits
*By: Christi Shingara* Due to the pandemic a number of people decided to make their home life more interesting by adding a new member to the family. No, not of the human kind, but a furry friend! According to the Washington Post, dog adoptions have soared to an all-time high within the past year. Aside…
Continue reading ➞ Owning a Pet and the Surprising Health Benefits
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