Fit

Boot Camp Style Workouts

*By: Megan Deppen* Are you looking to amp up your workouts or try something new? The term “boot camp” comes from the military and refers to the period of time before active duty, where new recruits are put through intense training in preparation to become soldiers. A boot camp style workout is typically an hour…

Upper Body Strength Workouts

*By: Megan Deppen* Having upper body strength is important to our overall fitness because it helps us perform everyday activities such as lifting, pulling, pushing and improves our range of motion and flexibility. If you’re like me, and tend to skip out on upper body workouts and concentrate more on cardio, now might be a…

Gut Health and Probiotics

*By: Megan Deppen* You may already know that having good gut health is important to your overall well-being. Having a healthy gut means you have healthy bacteria and immune cells that help to fight off diseases, harmful bacteria, and other viruses. Are you looking to improve your gut health but you’re not sure where to…

Working Out With Your Baby

*By: Megan Deppen* Are you looking to get back into shape after having a baby? You might think there is no time to fit in a workout when you are preoccupied most of the day with your little one, however there are a variety of workouts that promote a wonderful bonding experience and also let…

Five Best Full Body Stretches

*Christi Shingara* Stretching is a vital part of any workout and keeps the muscles flexible, strong, and healthy. Stretching before and after a workout decreases risk of injury, improves performance in physical activities, helps relieve post workout aches and pains, improves posture and reduces stress. There are a ton of different stretches that you can…

Sole F63 Treadmill Review

*By: Megan Deppen* Are you thinking about purchasing a treadmill but have no clue where to start? With so many types of treadmills on the market these days, it can be hard to know which one is right for you. I’m definitely no treadmill expert, however I have used numerous treadmills throughout my years of…

The Benefits of Yoga

*By: Megan Deppen* When I was younger, I thought running was the “be all” of fitness. However, as I got older and my body could no longer take the constant pounding from running, I discovered other types of workouts that were just as beneficial to add to my exercise routine. One of those workouts is…

Wakesurfing 101

*By: Megan Deppen* It’s officially summertime, which means water sports are in full swing. One water sport that my husband loves is wakesurfing. A few years ago he bought a wakesurfing boat and ever since then, he has been perfecting his wakesurfing skills. Last summer, I built up enough confidence to give it a try…

Exercising in the Heat Safely

*By: Megan Deppen* Summertime is almost here, which means many of us like to get outside and exercise. However, with temperatures on the rise, it’s important to know how to stay cool and safe when exercising outdoors. I don’t particularly enjoy exercising outside in the summer heat, especially when the humidity is high. I’d rather…

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We are sisters who live contrasting lifestyles in different zip codes, but when we get together, we love talking about the people and things that inspire us. It’s through our collective experiences in food, fashion, fitness, and music that is the motivation for this blog.  
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