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*Christi Shingara* Polar plunges are typically known to be an activity where groups of people dive into icy waters for a fundraising cause, not to mention a fun way to show that you have the willpower to do such a thing! When hearing about these events, I have always thought it was a bit insane,…
*By: Christi Shingara* Photo: Alexis Chloe Due to the pandemic a number of people decided to make their home life more interesting by adding a new member to the family. No, not of the human kind, but a furry friend! According to the Washington Post, dog adoptions have soared to an all-time high within the…
Continue reading ➞ Owning a Pet and the Surprising Health Benefits
Photo: POPSUGAR Fitness *By: Christi Shingara* Are you bored with your workouts or feel like you're in an exercise rut? I certainly feel that way on occasion, which motivates me to try something new. This year, I have decided to get into resistance band training and have been using booty bands. These bands come in…
Continue reading ➞ Booty Bands and the Benefits They Bring to Your Workout
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