Owning a Pet and the Surprising Health Benefits

*By: Christi Shingara* Photo: Alexis Chloe Due to the pandemic a number of people decided to make their home life more interesting by adding a new member to the family. No, not of the human kind, but a furry friend! According to the Washington Post, dog adoptions have soared to an all-time high within the…

Booty Bands and the Benefits They Bring to Your Workout

Photo: POPSUGAR Fitness *By: Christi Shingara* Are you bored with your workouts or feel like you're in an exercise rut? I certainly feel that way on occasion, which motivates me to try something new. This year, I have decided to get into resistance band training and have been using booty bands. These bands come in…