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The Best Swimsuits for Your Body Type

*By: Christi Shingara* Photo: Mathilde Langevin Summer days are on the horizon, which means time to grab the swimsuit and head to the nearest beach or pool. However, maybe you haven't found the perfect swimsuit yet and dread the whole grueling process of choosing the right one. Here are some tips on how to pick…

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Bodybuilding: Long and Lean vs. Big and Bulky

*By: Christi Shingara* Photo: Oksana TaranPhoto: Alora Griffiths Know Your Body Type Knowing your body type can help you achieve your exercise and nutrition goals. The three different body types are ectomorph, mesomorph, and endomorph. Ectomorph is typically a thin build with small joints, lean muscle and not a lot of body fat. Mesomorph is…