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Exercises for a Strong Back

*By: Christi Shingara* The back is one of the most important parts of the body and also one that is more prone to stress and injury. To help maintain a strong back and prevent injury, certain exercises should be incorporated into your workout routine. Here are few that will give you a strong and sexy…

Reasons to Build a Strong Core

*By: Christi Shingara* Photo: Jonathan Borba  For years, I thought running regularly was all I needed to do to stay in optimal shape. Pilates was another workout I did here and there, but my main way of working out was walking all over the city and running. Even though I was maintaining a lean physique…