Working Out Without Working Out!

By: Christi Shingara Photo: Jametlene Reskp A few of our fitness posts talk about exercise routines and how to maintain them such as "Structuring your Workout Routine" and "The Benefits of Shorter Workouts", but did you know that you can workout without actually having a workout routine? A busy day at the office or just…

Compound Exercises – Working Out in Half the Time!

*By: Christi Shingara* Want to work multiple muscle groups simultaneously? Looking to get your workout done in half the time and still build muscle? This is when compound exercises come in handy. Compound exercises target more than one muscle group at the same time. By exercising this way, you can burn extra calories and gain…

Getting Back Into the Workout Groove After Having Kids

*By: Linz Bordner* Photo: WebMD My workout routine has looked and changed drastically over the years, but it’s something I have always tried to keep in my life no matter what the circumstances may be. Pre-children, I used to be pretty regimented in terms of having a set workout schedule, such as M-W-F was usually…