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Compound Exercises – Working Out in Half the Time!

*By: Christi Shingara* Want to work multiple muscle groups simultaneously? Looking to get your workout done in half the time and still build muscle? This is when compound exercises come in handy. Compound exercises target more than one muscle group at the same time. By exercising this way, you can burn extra calories and gain…

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Getting Back Into the Workout Groove After Having Kids

*By: Linz Bordner* Photo: WebMD My workout routine has looked and changed drastically over the years, but it’s something I have always tried to keep in my life no matter what the circumstances may be. Pre-children, I used to be pretty regimented in terms of having a set workout schedule, such as M-W-F was usually…