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Making Strength Training a Priority in Your Fitness Regimen

*By: Megan Deppen* If there's one kind of workout that you should make a priority in your fitness routine, it's strength training. Strength training also known as resistance training is not only one of the best workouts you can do for your body, but also comes with many added health benefits. You'll find if you…

Structuring Your Workout Routine

*By: Megan Deppen* Since I've been working remotely, I've learned how to better organize and prioritize my workout schedule. Typically, I'm a very scheduled/routined person, so structuring my workouts has been very beneficial for me. If you're thinking of ways to structure your workout routines, here are a few tips to keep in mind. Set…