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*By: Megan Deppen* Photo by: iStock It's a new year and that means a fresh start and outlook for 2022! Many of us set fitness goals as one of our top New Year's resolutions, but let's be honest, after January is over, it can be hard to keep up with your fitness routine and those…
Continue reading ➞ Setting Fitness Goals and Sticking to Them
*By: Megan Deppen* Photo by: treadmillreviews.com As the weather gets colder, we may find ourselves exercising indoors more often and if you're an avid walker or runner, you may be taking your steps to the treadmill. If you dread the thought of working out on the treadmill, the good news is there are ways to…
*By: Megan Deppen* If there's one kind of workout that you should make a priority in your fitness routine, it's strength training. Strength training also known as resistance training is not only one of the best workouts you can do for your body, but also comes with many added health benefits. You'll find if you…
Continue reading ➞ Making Strength Training a Priority in Your Fitness Regimen
*By: Megan Deppen* Since I've been working remotely, I've learned how to better organize and prioritize my workout schedule. Typically, I'm a very scheduled/routined person, so structuring my workouts has been very beneficial for me. If you're thinking of ways to structure your workout routines, here are a few tips to keep in mind. Set…
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