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Your First Time Skiing – What to Expect

*By: Megan Deppen* Photo: Bill Deppen My first time skiing was last March right before the pandemic hit and it was a warm 70 degree day outside. I remember feeling excited and nervous. Excited to learn a new sport, but nervous I was going to get hurt. Luckily for me, my husband was an avid skier…

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The Importance of a Pre and Post-Workout Routine

*By: Megan Deppen* Photo: Logan Weaver If you're like me, I don't devote nearly enough time to my pre and post-workout routines, however this is something I'm striving to get better at in 2021. Your pre and post-workout routines are just as, if not more, important than your main workout. Everything from what you eat or…

The Whole30 Program – My Experience

*By: Megan Deppen* It's a new year and like many of us, we want to start the year off right, which usually means exercising and eating healthy. A few years ago, I heard about the Whole30 Program from my sister and was curious to try it out for myself. I thought, clean eating for 30…