How Exercise Improves Your Mood

*By: Christi Shingara* Photo: Ashley Whitlatch Years of exercising has taught me a few things such as staying healthy, maintaining my weight and probably the most important thing -- boosting my mood. The best time for me to exercise is early in the morning before I go to work and in just those 20 minutes,…

Owning a Pet and the Surprising Health Benefits

*By: Christi Shingara* Photo: Alexis Chloe Due to the pandemic a number of people decided to make their home life more interesting by adding a new member to the family. No, not of the human kind, but a furry friend! According to the Washington Post, dog adoptions have soared to an all-time high within the…