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The Health Benefits of Chicken Noodle Soup

*By: Christi Shingara* Photo: Elise Bauer There is nothing like a hot bowl of chicken noodle soup, especially when you have a cold. But what is the "magic" in chicken noodle soup that helps us get through the worst of our illnesses? In Southeast Asia, where chicken noodle soup originated 7,000 years ago, they believed…

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The Health Benefits of Polar Plunges

*Christi Shingara* Polar plunges are typically known to be an activity where groups of people dive into icy waters for a fundraising cause, not to mention a fun way to show that you have the willpower to do such a thing! When hearing about these events, I have always thought it was a bit insane,…