Self-Care: Taking Time for Yourself

Photo: Simon Rae Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Of course, eating healthy and exercising is part of this, but that is only the tip of the iceberg. My interpretation of self-care is doing things that you find enjoyable, all of which…

“Oh Fitness, Where Art Thou?” – An Essay About Finding Your Way Back to “You”

*By: Linz Bordner* Photo: Dylan Alcock When my sisters approached me about working together on a blog focused on fitness, fashion, and food, my initial thoughts were: What is a blog? And how would I contribute to the fitness aspect? I wasn’t doing anything out of the ordinary and was lucky enough to get 20…

Your First Spin Class and Beyond – What to Know

*By Megan Deppen* Photo: Humphrey Muleba Are you interested in taking a spin class, but you're not quite sure what to expect? Well, look no further because I'm here to give you some tips on what you should know if you're just beginning spin and what you might consider if you end up making it part…