A Three-Course Meal That is Healthy and Tastes Good Too!

*By: Christi Shingara* I'm not one to do cleanses or diets. I try to live by the mantra "everything in moderation." However, a few years ago I did try the Whole30. If you aren't familiar with the Whole30, it's a 30-day clean-eating plan designed to revamp your eating habits by eliminating certain "toxic" foods. I…

A Refreshing Drink with a Ton of Health Benefits

*By: Christi Shingara* I just discovered a drink that has been around for centuries and packs a punch of flavor and health benefits. If you ask me, that sounds like a win-win! It is called Ginger Switchel. My neighbor is the one that deserves the credit for introducing me to this healthy elixir. She made…