The Importance of a Pre and Post-Workout Routine

*By: Megan Deppen* Photo: Logan Weaver If you're like me, I don't devote nearly enough time to my pre and post-workout routines, however this is something I'm striving to get better at in 2021. Your pre and post-workout routines are just as, if not more, important than your main workout. Everything from what you eat or…