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The Health Benefits of Polar Plunges

*Christi Shingara* Polar plunges are typically known to be an activity where groups of people dive into icy waters for a fundraising cause, not to mention a fun way to show that you have the willpower to do such a thing! When hearing about these events, I have always thought it was a bit insane,…

Winter Exercise: How to Stay Warm Out There!

*By: Christi Shingara* Photo: Madara Parma Just because the colder temps have set in, doesn't mean you still can't exercise outdoors! I have always loved to run outside and never enjoyed running on a treadmill. It's much more stimulating to breathe in fresh air and be around nature while working out. It puts me in…