*By: Linz Bordner* The school year is in full swing and if packing your child's lunch has got you singing the "Lunch Box Blues", trying some new, healthy options can help keep things fun and interesting. The key to packing a balanced lunch they’ll want to eat is including a variety of food groups and…
By: Christi Shingara Photo: Jametlene Reskp A few of our fitness posts talk about exercise routines and how to maintain them such as "Structuring your Workout Routine" and "The Benefits of Shorter Workouts", but did you know that you can workout without actually having a workout routine? A busy day at the office or just…
*By: Linz Bordner* Photo: WebMD My workout routine has looked and changed drastically over the years, but it’s something I have always tried to keep in my life no matter what the circumstances may be. Pre-children, I used to be pretty regimented in terms of having a set workout schedule, such as M-W-F was usually…
Continue reading ➞ Getting Back Into the Workout Groove After Having Kids
*By: Linz Bordner* Photo: Dylan Alcock When my sisters approached me about working together on a blog focused on fitness, fashion, and food, my initial thoughts were: What is a blog? And how would I contribute to the fitness aspect? I wasn’t doing anything out of the ordinary and was lucky enough to get 20…
Continue reading ➞ “Oh Fitness, Where Art Thou?” – An Essay About Finding Your Way Back to “You”
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