Featured

August Fashion Feature: Maxi Dresses

By: Linz Bordner & Megan Deppen Maxi dresses are a crowd fav mainly because they create the perfect silhouette for any body type. They are comfortable, yet flattering, and you can wear them pretty much all year round (in the cooler months add a heavy, cozy layer of course!). Maxis are also super-versatile in that…

Bodybuilding: Long and Lean vs. Big and Bulky

*By: Christi Shingara* Photo: Oksana TaranPhoto: Alora Griffiths Know Your Body Type Knowing your body type can help you achieve your exercise and nutrition goals. The three different body types are ectomorph, mesomorph, and endomorph. Ectomorph is typically a thin build with small joints, lean muscle and not a lot of body fat. Mesomorph is…