Self-Care: Taking Time for Yourself

Photo: Simon Rae Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Of course, eating healthy and exercising is part of this, but that is only the tip of the iceberg. My interpretation of self-care is doing things that you find enjoyable, all of which…

What’s Your Workout Playlist? Here Is Ours!

*By: Christi Shingara, Megan Deppen & Linz Bordner* Getting through a workout can sometimes be hard and daunting. However, having a great playlist can make all the difference! We are huge music fans, so here are some of our favorite tracks to help us get through a tough workout. What are your favorite songs to…

Exclusive Interview: Cat Pierce and The Wandering Star Tarot Card Deck

*By: Christi Shingara* I recently got the chance to interview the very lovely and talented Cat Pierce who is an accomplished singer/songwriter and half of the sister duo, The Pierces. Their music has been featured on numerous TV shows, most notably the song “Secret”, which is the theme song for the popular TV series Pretty…