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Setting Fitness Goals and Sticking to Them

*By: Megan Deppen* Photo by: iStock It's a new year and that means a fresh start and outlook for 2022! Many of us set fitness goals as one of our top New Year's resolutions, but let's be honest, after January is over, it can be hard to keep up with your fitness routine and those…

The Whole30 Program – My Experience

*By: Megan Deppen* It's a new year and like many of us, we want to start the year off right, which usually means exercising and eating healthy. A few years ago, I heard about the Whole30 Program from my sister and was curious to try it out for myself. I thought, clean eating for 30…

The Peloton App

*By: Megan Deppen* The Peloton App The holidays are over, which means it's a new year and many of us are looking for some fitness motivation. If you're on the search for a great fitness app, look no further than the Peloton App. The good news about this app is you don't have to own…