Balance and Stability Training: Why It’s So Important

*By: Christi Shingara* Photo: GMB Fitness I have found so many great workouts over the years for my glutes, abs, arms and legs, and of course, some full body ones too. I try to fit in some cardio as well. These types of workouts are something I have always been mindful of and have tried…

Top 5 Reasons to Paddleboard

*By: Christi Shingara* Photo: Max Nguyen I have always loved the outdoors especially hiking and fishing. However, I never really got into water sports primarily because I tried water skiing and never could stand up and would always get water up my nose. Not fun! I rather be on the boat sipping some wine and watching…