Bodybuilding: Long and Lean vs. Big and Bulky

*By: Christi Shingara* Photo: Oksana TaranPhoto: Alora Griffiths Know Your Body Type Knowing your body type can help you achieve your exercise and nutrition goals. The three different body types are ectomorph, mesomorph, and endomorph. Ectomorph is typically a thin build with small joints, lean muscle and not a lot of body fat. Mesomorph is…

How to Make Exercising From Home Go From Bland to Grand!

*By: Christi Shingara* Photo: Elly Fairytale The pandemic shut down gyms for months and most people who relied on their sweat sanctuaries had to resort to working out at home. Finding the time to exercise at home can be a challenge, especially if you are taking care of kids, working remotely full time, or just…