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Reasons to Build a Strong Core

*By: Christi Shingara* Photo: Jonathan Borba  For years, I thought running regularly was all I needed to do to stay in optimal shape. Pilates was another workout I did here and there, but my main way of working out was walking all over the city and running. Even though I was maintaining a lean physique…

The Benefits of Shorter Workouts

*By: Megan Deppen* Do you struggle to find time in your day to exercise? Between work and personal life, kids, school, etc., it can be particularly challenging. I always thought that I had to work out longer in order to achieve my workout goals, however shorter workouts prove to be just as beneficial. Some benefits…