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Fitting Exercise Into Your Busy Schedule

*By: Megan Deppen* Photo by: Tyler Nix Does your busy lifestyle make fitting exercise into your daily routine seem like a lost cause? Most of us carry hectic schedules and some days just sitting down to eat can pose a challenge. But, if you think there is no way you can fit one more thing…

The Benefits of Shorter Workouts

*By: Megan Deppen* Do you struggle to find time in your day to exercise? Between work and personal life, kids, school, etc., it can be particularly challenging. I always thought that I had to work out longer in order to achieve my workout goals, however shorter workouts prove to be just as beneficial. Some benefits…