Snowshoeing: A Beginner’s Guide

*By: Christi Shingara* Photo: Nicola Poluzzi I recently had the opportunity to try snowshoeing for the first time. if you aren't familiar with the term, snowshoeing is basically a type of hiking that involves walking over snow with the assistance of footwear that displaces weight over a larger area. This is something I have wanted to…

Winter Exercise: How to Stay Warm Out There!

*By: Christi Shingara* Photo: Madara Parma Just because the colder temps have set in, doesn't mean you still can't exercise outdoors! I have always loved to run outside and never enjoyed running on a treadmill. It's much more stimulating to breathe in fresh air and be around nature while working out. It puts me in…