Owning a Pet and the Surprising Health Benefits

*By: Christi Shingara* Photo: Alexis Chloe Due to the pandemic a number of people decided to make their home life more interesting by adding a new member to the family. No, not of the human kind, but a furry friend! According to the Washington Post, dog adoptions have soared to an all-time high within the…

Self-Care: Taking Time for Yourself

Photo: Simon Rae Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Of course, eating healthy and exercising is part of this, but that is only the tip of the iceberg. My interpretation of self-care is doing things that you find enjoyable, all of which…