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Easy Workouts During Your Lunch Break

*By: Megan Deppen* Photo by: Clique Images Is your daily schedule so cra-cra that you find it hard to make time for exercise? If the answer is yes, you might consider fitting in that much-needed workout over your lunch break. Whether you have 15, 20, 30-minutes or even an hour lunch break, here are some…

Staying Fit While Pregnant

*By: Megan Deppen* Photo by: Lucas Favre Working out has always been a part of my daily routine, so when I found out I was pregnant a few months ago, I wanted to make sure I could still find a way to stay fit. It turns out there are a variety of workouts you can…

Working Out Without Working Out!

By: Christi Shingara Photo: Jametlene Reskp A few of our fitness posts talk about exercise routines and how to maintain them such as "Structuring your Workout Routine" and "The Benefits of Shorter Workouts", but did you know that you can workout without actually having a workout routine? A busy day at the office or just…

Walking: Is it Better Than Running?

*By: Megan Deppen* Photo: Matt Flores In my teens and 20s, I would run almost everyday. Not only was it a great full body workout, I loved how it made me feel. (Yes, 'runner's high' is a real thing!) However, my younger self didn't realize how much of a toll running can take on the…