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Gut Health and Probiotics

*By: Megan Deppen* Photo by: Brooke Lark You may already know that having good gut health is important to your overall well-being. Having a healthy gut means you have healthy bacteria and immune cells that help to fight off diseases, harmful bacteria, and other viruses. Are you looking to improve your gut health but you're…

How Exercise Improves Your Mood

*By: Christi Shingara* Photo: Ashley Whitlatch Years of exercising has taught me a few things such as staying healthy, maintaining my weight and probably the most important thing -- boosting my mood. The best time for me to exercise is early in the morning before I go to work and in just those 20 minutes,…