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Exercises for a Strong Back

*By: Christi Shingara* The back is one of the most important parts of the body and also one that is more prone to stress and injury. To help maintain a strong back and prevent injury, certain exercises should be incorporated into your workout routine. Here are few that will give you a strong and sexy…

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Effective Arm Sculpting Exercises

*By: Christi Shingara Photo: Andrea Piacquadio  Keeping your arms fit and trim can be a challenge, but with a few key exercises maintaining strong and toned arms is easier than you think. Below are a few I incorporate into my workout routine on a regular basis. Tricep Kickbacks This exercise of course targets your triceps.…

Structuring Your Workout Routine

*By: Megan Deppen* Since I've been working remotely, I've learned how to better organize and prioritize my workout schedule. Typically, I'm a very scheduled/routined person, so structuring my workouts has been very beneficial for me. If you're thinking of ways to structure your workout routines, here are a few tips to keep in mind. Set…

“Oh Fitness, Where Art Thou?” – An Essay About Finding Your Way Back to “You”

*By: Linz Bordner* Photo: Dylan Alcock When my sisters approached me about working together on a blog focused on fitness, fashion, and food, my initial thoughts were: What is a blog? And how would I contribute to the fitness aspect? I wasn’t doing anything out of the ordinary and was lucky enough to get 20…

What’s Your Workout Playlist? Here Is Ours!

*By: Christi Shingara, Megan Deppen & Linz Bordner* Getting through a workout can sometimes be hard and daunting. However, having a great playlist can make all the difference! We are huge music fans, so here are some of our favorite tracks to help us get through a tough workout. What are your favorite songs to…

Booty Bands and the Benefits They Bring to Your Workout

Photo: POPSUGAR Fitness *By: Christi Shingara* Are you bored with your workouts or feel like you're in an exercise rut? I certainly feel that way on occasion, which motivates me to try something new. This year, I have decided to get into resistance band training and have been using booty bands. These bands come in…

How to Be Fashionable While Getting Fit

*By: Megan Deppen* Photo: Christina Moroz Is it a struggle trying to workout some days? I don't know about you, but I instantly look forward to a workout when I purchase new fitness clothes. It makes me feel confident, strong, and motivated all over again. In the last few years, workout clothes have become somewhat of…