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The Benefits of Yoga

*By: Megan Deppen* Photo: Jared Rice When I was younger, I thought running was the "be all" of fitness. However, as I got older and my body could no longer take the constant pounding from running, I discovered other types of workouts that were just as beneficial to add to my exercise routine. One of…

Balance and Stability Training: Why It’s So Important

*By: Christi Shingara* Photo: GMB Fitness I have found so many great workouts over the years for my glutes, abs, arms and legs, and of course, some full body ones too. I try to fit in some cardio as well. These types of workouts are something I have always been mindful of and have tried…